Acknowledging or Noticing is Different than Just Recognition

Coaching Tip #40 

Try something today.

Step back and acknowledge someone. That might be a family member, a colleague, a teacher, a grocery store employee, medical personnel, or even a stranger on the street.

Use the word “acknowledge” or “notice” when you speak to them. It may feel awkward. That’s okay.

  • I noticed that you worked hard at preparing that yummy meal. I want to thank you.

  • I would like to acknowledge your contribution to our meeting. You answered my questions really well.

  • I know being a teacher has a high level of anxiety to it. I just want to acknowledge that you are making such a difference to the kids. They are so glad to be back at school.

  • I really notice the work you’ve done in the gym. That outfit is stunning on you.

Then sometime later in the day give a compliment or some form of positive feedback to someone else.

  • You did a great job on that meal. Can you cook that again next week?

  • Your contribution was great today. You should speak up more often.

  • The kids are so glad you are back at school. Thank you.

  • You look amazing in that outfit.

As you try this, see if you notice a different reaction to the two forms of feedback. Also notice how you feel afterwards.

We need more authentic acknowledging these days. More genuine noticing.

I could have easily written a coaching tip on external recognition and told you that, given everyone is a bit more stressed out, make sure you set aside some time today to pause and recognize someone. Don’t get me wrong. Recognition is important, but I want you to experience the difference between acknowledgement and recognition.

When you acknowledge someone, you are talking about the whole person: both the “human being” and the “human doing.” The words you say affect them at a different level. You are truly saying: I notice you and I appreciate what you are doing.

When you simply recognize someone, it usually is for something they do. Or how they look. It is just an external marker.

When I take the time to truly notice and acknowledge, I walk away energized. Most importantly, the other person knows that I saw them for their core values, their strengths, and their actions – their whole being.

Let me know what your experience is with these two different types of addressing the people around you.

Have a good week.

Melinda


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The Stories We Tell Ourselves